Tag / tire jump
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WOD 4/18/21
AMRAP 20 minutes: 40x Overhead Walking Lunges (45/25) 30x Medball Sit Ups (10/6) 20x Tire Jumps
04/17/2021 -
WOD 3/16/21
AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts
03/15/2021 -
WOD 2/28/21
AMRAP 20 minutes: 5x Wallballs (20/14) 15x Deadlifts (185/135) 25x Tire Jumps
02/27/2021 -
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WOD 1/4/21
Part 1: Push Press 5×5 Part 2: 2 Rounds: 500m Run or Row (1K Spin) 20x Alternating DB Hang Power Clean & Jerk (35/25) 30x Tire Jumps
01/03/2021 -
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