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WOD 2/25/14
Open WOD 11.5 AMRAP 20 MINUTES: 5x Power Clean (145/100) 10x TTB 15x Wallball (20 to 10’/14 to 9′)
02/24/2014 -
WOD 1/9/14
800m Run 25 Push Ups 50 Sit ups or 25x TTB 800m Run 50 Sit ups or 25 TTB 25 Push Ups 800m Run
01/08/2014 -
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WOD 6/27/13
Back Squat 3,3,3,3,3 WOD: 7 Rounds- 7x TTB 7x Pistols (each leg) Driveway Sprint
06/26/2013 -
WOD 4/25/13
“Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12…
04/24/2013 -
WOD 4/9/13
Part 1: 5 Minutes Double Under Practice Part 2: 4 Rounds- 10x TTB 30x DU 10x Push Up 30x Sit up 10x Pull up 30(0)m Run
04/08/2013
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