Tag / shuttle run

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  • WOD 2/6/24

    Part 1:  AMRAP 7 minutes: 40x Double Unders (80 singles) 10x Push Press Part 2:  EMOM 10 Minutes- Odd Minutes- 3x Muscle Ups Even Minutes- Max Driveway Sprints

    02/05/2024
    WOD

  • WOD 10/26/23

    AMRAP 20 minutes: 8x KBS 4x Pull ups 2x Shuttle Runs

    10/25/2023
    WOD

  • WOD 4/11/23

    1x Shuttle Run 10x Man Makers 2x Shuttle Run 8x Man Makers 3x Shuttle Run 6x Man Makers 4x Shuttle Run 4x Man Makers 5x Shuttle Run 2x Man Makers

    04/10/2023
    WOD

  • WOD 2/28/13

    5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle…

    02/27/2013
    WOD

  • WOD 724/12

    Deadlift 3×3 then:  AMRAP 12 minutes of- 3 Power Cleans (65-70%) 2 Shuttle Runs 3 Power Cleans 4 Shuttle Runs Continue increasing runs by 2 each round

    07/23/2012
    WOD

  • WOD 4/17/12

    5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

    04/16/2012
    WOD

  • WOD 2/9/12

    AMRAP 20 minutes: 6x Deadlift (225/155) 6x Dips 12x Box Jump Shuttle Run

    02/08/2012
    WOD