(In teams of 2 ) 50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups
5 Sets of: 3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders
4 rounds 15 SDHP 400m Run
