Tag / SDHP

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  • WOD 1/7/24

    7 Rounds- 10x Sumo Deadlift High Pull 10x Shoulder Press 100m Run or 200m Row

    01/06/2024
    WOD

  • WOD 12/26/23

    5 Rounds- 15x Push Jerk 12x Pull ups 9x Sumo Deadlift High Pull

    12/25/2023
    WOD

  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

    12/03/2023
    WOD

  • WOD 10/22/16

    AMRAP 25 mins: 25x Thruster 25x Burpee 25x SDHP 400m Run

    10/21/2016
    WOD

  • WOD 10/12/16

    “The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

    10/11/2016
    WOD

  • WOD 9/26/16

    Part 1:  OTM 10 mins: 5x SDHP Part 2:  3 Rounds: 400m Run 1 Min Max rep Wallballs

    09/25/2016
    WOD

  • WOD 9/13/15

    5 Rounds- 6x Muscle Up 12x SDHP 24x Box Jump

    09/12/2015
    WOD