Tag / russian twist

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  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 1/29/17

    AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

    01/28/2017
    WOD

  • WOD 1/7/17

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x TTB 20x Russian Twist

    01/06/2017
    WOD

  • WOD 12/6/16

    “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump

    12/05/2016
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    11/09/2016
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    10/17/2016
    WOD

  • WOD 9/20/16

    50,40,30,20,10 Double Unders Russian Twists 400m After each set

    09/19/2016
    WOD