Tag / row

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  • WOD 10/12/23

    PART 1:  Bench Press 5×5 (Progressive) PART 2:  800m Run or 1K Row 50x Thrusters

    10/11/2023
    WOD

  • WOD 10/9/23

    In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups

    10/08/2023
    WOD

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

    10/06/2023
    WOD

  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

    10/03/2023
    WOD

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders

    09/30/2023
    WOD

  • WOD 9/30/23

    5 Rounds- 30x Box Jumps 30x Wallballs 400m Run or 500m Row

    09/29/2023
    WOD

  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    09/27/2023
    WOD