Tag / ring dips

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  • WOD 6/16/11

    “THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

    06/15/2011
    WOD

  • WOD 3/31/11

    3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

    03/30/2011
    WOD

  • WOD 1/16/11

    5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop

    01/25/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD