Tag / power snatch

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  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD

  • WOD 3/19/22

    50x Wallballs (20/14) 25x Power Snatch (95/65) 40x Wallballs 20x Power Snatch 30x Wallballs 15x Power Snatch 20x Wallballs 10x Power Snatch 10x Wallballs 5x Power Snatch

    03/18/2022
    WOD

  • WOD 12/29/21

    Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)

    12/28/2021
    WOD

  • WOD 11/21/21

    10 Sets: 1x Power Snatch + 3x OHS

    11/20/2021
    WOD

  • WOD 9/22/21

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2:  3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees

    09/21/2021
    WOD

  • WOD 7/29/21

    “Randy” 75x Power Snatch (75/55)

    07/28/2021
    WOD

  • WOD 4/6/21

    10,9,8…1 Box Jumps (30/24) Pull ups Power Snatch (95/65)

    04/05/2021
    WOD