Tag / plank

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  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

    04/09/2024
    WOD

  • WOD 4/4/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Leg Lifts over KB 20x Plank KB Pull Through

    04/03/2024
    WOD

  • WOD 1/4/24

    Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4

    01/03/2024
    WOD

  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

    11/03/2023
    WOD

  • WOD 3/23/23

    Part 1:  4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2:  Deadlift 5×5

    03/22/2023
    WOD

  • WOD 9/26/21

    100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…

    09/25/2021
    WOD

  • WOD 9/29/20

    4 Rounds: 30x Medball Sit Ups (10/6) 30x Russian Twist (25/15) 30 sec Side Plank Right 30 sec Side Plank Left 300m Run or 400m Row

    09/28/2020
    WOD