500m Row 10 Rounds of : 5 HSPU 10 Pistols (5/5) 500m Row
20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)
