Tag / Pistols

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  • WOD 3/23/22

    5 Rounds: 10x HSPU 10x Pistols (ea leg) 1K Row

    03/22/2022
    WOD

  • WOD 4/19/20

    Home Sweet Home #29 (With Equipment) AMRAP 20 minutes: 10x Push Jerk (135/95) 10x TTB 20x Pistols (total) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Jerk 10x Leg Lifts 20x Pistols…

    04/18/2020
    WOD

  • WOD 10/26/19

    AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)

    10/25/2019
    WOD

  • WOD 8/25/19

    10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)

    08/24/2019
    WOD

  • WOD 5/31/18

    9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks)…

    05/31/2018
    WOD

  • WOD 5/19/16

    Regional WOD#3: 104x Wallballs 52x Pull ups REST 1 MINUTE Regional WOD#4: 4 Rounds- 28x Pistols 15x Power Cleans

    05/18/2016
    WOD

  • WOD 8/24/14

    20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

    08/23/2014
    WOD