Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge
5x Wall Walks 20x Overhead Walking Lunges 400m Run or 500m Row 4x Wall Walks 16x Overhead Walking Lunges 400m Run or 500m Row 3x Wall Walks 12x Overhead Walking Lunges 400m…
