Tag / OHS

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  • WOD 7/27/14

    5 Rounds: 3x Hang Power Snatch 25x DU 6x OHS 25x DU

    07/26/2014
    WOD

  • WOD 6/29/14

    Part 1:  OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  5 Rounds- 5x OHS 200m Run

    06/28/2014
    WOD

  • WOD 4/24/14

    5 Rounds: 3x Power Snatch 15x OHS 400m Run

    04/23/2014
    WOD

  • WOD 4/9/14

    OHS 3,3,3,3,3 WOD:  3 Rounds- 10x Power Snatch 10x Lateral Barbell Jumps 200m Run 1 rope Climb or Prowler Push

    04/08/2014
    WOD

  • WOD 3/3/14

    “Naughty Nancy” 4 Rounds: 25x OHS (140/95) 600m Run

    03/02/2014
    WOD

  • WOD 2/27/14

    Open WOD 11.4 AMRAP 10 mins: 60x Bar Facing Burpees 30x OHS (120/90) 10x Muscle Up

    02/26/2014
    WOD

  • WOD 2/20/14

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 200m Run

    02/19/2014
    WOD