Tag / OHS

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  • WOD 5/15/17

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  AMRAP 10 mins: 10x OHS 20x Lateral Plate Jumps

    05/14/2017
    WOD

  • WOD 4/22/17

    OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

    04/21/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 2/11/17

    Nancy 5 Rounds: 400m Run 15x OHS (95/65)

    02/10/2017
    WOD

  • WOD 2/8/17

    The Broomstick Mile 25x Back Squat 25x Front Squat 25x OHS 400m 25x Press 25x Push Press 25x Push Jerk 400m 50x Squat Clean 400m 50x Squat Snatch 400m

    02/07/2017
    WOD

  • WOD 1/30/17

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then:  AMRAP 7 mins: 5x OHS 20x DU

    01/29/2017
    WOD

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

    01/07/2017
    WOD