Tag / medball sit ups

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  • WOD 4/18/20

    Home Sweet Home #28 (With Equipment) 50x Dot Hops up and back 50x Medball Sit Ups (10/6) 400m Run or 500m Row 40x Dot Hops 40x Medball Sit ups 400m Run or…

    04/17/2020
    WOD

  • WOD 3/27/18

    5 Rounds: 30x Medball Sit ups 300m

    03/26/2018
    WOD

  • WOD 9/22/16

    Part 1:  6 Sets 5-10 Tempo Push Ups (2121 Count) Part 2: 10x Power Clean/ 50x Medball Sit ups 8x Power Clean/ 40x Medball Sit ups 6x Power Clean/ 30x Medball Sit…

    09/21/2016
    WOD