Tag / lunge

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  • WOD 4/27/24

    3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec

    04/26/2024
    WOD

  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD

  • WOD 3/6/24

    10,9,8…1 Deadlift Pull ups After evens:  20x Plate Lunges After odds:  5x Handstand Push ups

    03/05/2024
    WOD

  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean

    02/20/2024
    WOD

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

    01/28/2024
    WOD

  • WOD 1/24/24

    Part 1:  5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2:  Tabata Format Sit Ups w/ Toe Touch

    01/23/2024
    WOD

  • WOD 1/20/24

    8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups

    01/19/2024
    WOD