Tag / lunge

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  • WOD 2/11/18

    2 Rounds: 30x Overhead Walking Lunges (135/95) 30x Leg Lifts 30x Sit Ups 300m 30x Sit Ups 30x Leg Lifts 30x Overhead Walking Lunges REST 2 MINUTES

    02/10/2018
    WOD

  • WOD 1/18/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch 20x Overhead Walking Lunge 1x Rope Climb

    01/17/2018
    WOD

  • WOD 1/11/18

    AMRAP 12 MINUTES: 1 Minute DB Snatch 1 Minute Sit ups 1 Minute Lunges

    01/10/2018
    WOD

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD

  • WOD 12/11/17

    Front Rack Lunges 10,10,10,10,10 Then:  3 Rounds- 400m 21x Medball Cleans 12x Burpee

    12/10/2017
    WOD

  • WOD 12/6/17

    “The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

    12/06/2017
    WOD

  • WOD 11/15/17

    6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

    11/14/2017
    WOD