Tag / jumping jacks

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  • WOD 4/27/20

    (With Equipment) 4 Rounds: 400m Run/500m Row 25x Goblet Squats (53/35) 10x Burpees (Without Equipment) 4 Rounds: 2 Minute Run, Jump Rope, or Jumping Jacks 25x Odd Object Front Squat 10x Burpees

    04/26/2020
    WOD

  • WOD 4/26/20

    (With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object…

    04/25/2020
    WOD

  • WOD 4/13/20

    Home Sweet Home #24 (With Equipment) Part 1:  OTM 10 mins: 3x Power Cleans Part 2: 3 Rounds- 10x Power Clean (135/95) 500m Run or Row (Without Equipment) 3 Rounds: 20x Odd…

    04/12/2020
    WOD

  • WOD 4/10/20

    ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue…

    04/10/2020
    WOD

  • WOD 4/9/20

    Home Sweet Home #21 (With Equipment) AMRAP 25 minutes: 10x Box Jumps (24/20) 400m Run/500m Row 1x Muscle Up 20x Box Jumps 400m Run/500m Row 2x Muscle Up 30x Box Jumps 400m…

    04/08/2020
    WOD

  • WOD 4/8/20

    Home Sweet Home#20 Tabata Format (8R: 20 secs “on”, 10 secs “rest) Row, Jump Rope, or Jumping Jacks Burpees Flutter Kicks Leg Circles Plank

    04/07/2020
    WOD

  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD