Tag / gorilla row

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  • WOD 3/30/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Gorilla Rows 10x Push Ups

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks