Tag / gorilla row

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  • WOD 8/3/24

    5 Rounds- 300m run or 400m row 10x TTB 20x Sit Ups w/toe touch 30x KB Gorilla Rows (total)

    08/02/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 5/11/24

    3 Rounds- 15x DB Floor Press 20x Gorilla Rows 200m Run or 300m Row —– Rest 2 minutes —– 5 Rounds- 12x Push Press 20x Box Jumps

    05/10/2024
    WOD

  • WOD 3/30/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Gorilla Rows 10x Push Ups

    03/29/2024
    WOD

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks

    02/16/2024
    WOD