Tag / goblet
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WOD 7/1/23
3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row
06/30/2023 -
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WOD 6/6/21
4 Rounds: 25x Box Jumps (24/20) 25x Kettlebell Swings (53/35) 25x Goblet Squat (53/35) 400m Run or 500m Row
06/05/2021 -
WOD 3/4/21
OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2: 40x Russian Twist (25/15)
03/03/2021 -
WOD 9/22/18
NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope
09/21/2018 -
WOD 7/4/2018
“1776” (Done in teams of 2) Class is at 9am ONLY 1000m 100 Goblet Squats 75x Leg Lifts 100x Box Jump 70x Pull ups 100x KBS 65x Iso Ab to Plank 100x Box…
07/03/2018
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