Tag / DU

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  • WOD 4/19/17

    AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

    04/18/2017
    WOD

  • WOD 4/12/17

    10,9,8…1 Jerk After Evens:  50x DU After Odds:  1x Prowler Push

    04/11/2017
    WOD

  • WOD 4/6/17

    10,9,8…1 DB Push Press DB Renegade Row 20x DU after each set

    04/05/2017
    WOD

  • WOD 3/28/17

    Jerk 5×5 Then: 20, 15,10, 5 Press CTB Pull ups 50x DU after each set

    03/27/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/16/17

    10,8,6,4,2 Back Squat 50x DU after each set.

    02/15/2017
    WOD