Tag / double unders

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  • WOD 6/15/24

    AMRAP 25 Minutes: 40x Double Unders 30x Sit ups 20x Floor Press 10x Pull ups

    06/14/2024
    WOD

  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD

  • WOD 3/13/23

    Part 1:  OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)

    03/12/2023
    WOD

  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

    09/20/2022
    WOD

  • WOD 4/27/22

    Part 1: Deadlift 5×10 Part 2:  AMRAP 10 mins: 10x Handstand Push Ups 30x Double Unders (60 singles)

    04/26/2022
    WOD

  • WOD 8/18/21

    Part 1:  4 Rounds- 10x Push Ups 10x Pull ups 40x Double Unders Part 2:  Jerk 5×3

    08/17/2021
    WOD

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

    08/01/2021
    WOD