Tag / double under

    Loading posts...

  • WOD 8/3/11

    part 1: Tabata burpees, squats, & double unders part 2: 5 sets:  3x Push Jerk

    08/02/2011
    WOD

  • WOD 7/14/11

    5 sets:  3x Deadlift then:  10,9,8,7…1 Deadlift (light) Double Unders(rep# is doubled)

    07/13/2011
    WOD