Tag / deadlift

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  • WOD 6/1/24

    10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row

    05/31/2024
    WOD

  • WOD 5/25/24

    4 Rounds- 400m Run or Row 20x Deadlift 20x Alternating Renegade Rows

    05/25/2024
    WOD

  • WOD 5/15/24

    Part 1:  5×5 Front Rack Reverse Lunge Part 2:  10,9,8…1 Deadlift After Each set:  7 Wallballs

    05/14/2024
    WOD

  • WOD 5/9/24

    AMRAP 20 minutes: 6x Deadlifts 7x Pull ups 13x KBS  1 Minute Box Step Ups

    05/08/2024
    WOD

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD