“Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats
21x Box Jump Overs 15x Calorie Row 9x Burpee Box Jump Over 15x Calorie Row 9x Burpee Box Jump Over —-Rest until the clock hits 6:00— 9x Burpee Box Jump Over 15x…
