Tag / bj

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  • WOD 4/17/23

    AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB

    04/16/2023
    WOD

  • WOD 11/5/14

    50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

    11/04/2014
    WOD

  • WOD 8/28/13

    15-12-9 Handstand Pushups, Box Jumps 800m Run or Row 9-12-15  Handstand Pushups, Box Jumps

    08/27/2013
    WOD

  • WOD 8/15/13

    Push Press 5×5 WOD: 400m Run 10 HSPU/20 BJ 8 HSPU/16 BJ 6 HSPU/12 BJ 4 HSPU/8 BJ 2 HSPU/4 BJ 400m Run

    08/14/2013
    WOD