Tag / bear complex

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  • WOD 7/4/23

    4th of July “Bear” B Que 3 Rounds- Bear Complex 17.76 Burpee Plate Jumps 400m Run or 500m Row

    07/03/2023
    WOD

  • WOD 7/27/22

    Bear Complex  Power Clean Front Squat Push Press Back Squat Push Press  

    07/26/2022
    WOD

  • WOD 6/25/16

    Bear Complex/ 25 Burpees Bear Complex/ 20 Burpees Bear Complex/ 15 Burpees Bear Complex/ 10 Burpees Bear Complex/ 5 Burpees Increase Load each set

    06/24/2016
    WOD

  • WOD 10/5/13

    “Care Bear” 5 Rounds: Bear Complex 200m Run 1 Prowler Push or Sled Pull

    10/04/2013
    WOD

  • WOD 4/15/13

    “Papa Bear” 3 Rounds: 600m Run 10x TTB 2x Bear Complex 100m Farmer’s Carry

    04/14/2013
    WOD

  • WOD 11/7/11

    3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

    11/06/2011
    WOD

  • WOD 6/18/11

    3 Rounds: Bear Complex 400m run

    06/17/2011
    WOD