Tag / back squat

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  • WOD 9/22/11

    5×5 Back Squat 5×5 Shoulder Press Optional cash out:  Tabata row

    09/21/2011
    WOD

  • WOD 9/13/11

    21-15-9 KBS and TTB Then-  5, 4,3,2,1 Back Squat

    09/12/2011
    WOD

  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    08/29/2011
    WOD

  • WOD 8/9/11

    AMRAP 12 Minutes: 10 Box Jumps 20 Sit ups 30 Double Unders Then:  5×5 Back Squat

    08/08/2011
    WOD

  • WOD 7/13/11

    AMRAP 20 minutes: 15 Back Squat (BW) 20 Burpees

    07/13/2011
    WOD

  • WOD 6/27/11

    3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

    06/26/2011
    WOD

  • WOD 6/20/11

    5 Sets of:  3x Back squat Then, 4 Rounds of: 15 SDHP 20 Double Unders  

    06/19/2011
    WOD