Tag / arnolds press

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  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    09/27/2023
    WOD