Category / Uncategorized / WOD

Loading posts...

WOD 3/24/22

AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

03/23/2022

Uncategorized, WOD
WOD 12/23/21

6 Rounds: 20x Medball Sit Ups (10/6) 40x Russian Twists (25/15) 400m Run or 500m Row

12/22/2021

Uncategorized, WOD
Jumprope

12/15/2021

Uncategorized
WOD 12/2/21

Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

12/01/2021

Uncategorized
Overhead

08/09/2020

Uncategorized
WOD 9/25/19

AMRAP 15 minutes: 10x HSPU 20x Box Jump (24/20) 30x Russian Twist (25/15)

09/24/2019

Uncategorized, WOD