Author / Kate
-
-
-
-
-
WOD 4/27/24
3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec
04/26/2024 -
-
WOD 4/25/24
1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row
04/24/2024
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs