Month / October 2020
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WOD 10/6/20
AMRAP 20 minutes: 400m run or 500m row Max Rep Push Press (95/65) Run each time you pause more than 5 secs or put the bar down.
10/05/2020 -
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WOD 10/4/20
7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)
10/03/2020 -
WOD 10/3/20
5 Rounds: 400m Run or 500m Row 20x Box Jumps (24/20) 10x Overhead Squats (75/55)
10/02/2020
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