Month / February 2020
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WOD 2/11/20
Part 1: OTM 10 mins: 1x Clean Pull 1x Power Clean 1x Squat Clean Part 2: 21-15-9 Power Clean (135/95) Barbell Push Up 300m Run/400m Row after each set.
02/10/2020 -
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WOD 2/10/20
Part 1: Push Press (5,5,3,3,3) Part 2: AMRAP 10 mins: 7x HSPU 14x Flutter Kicks Driveway Run
02/09/2020 -
WOD 2/8/20
10,9,8…1x OHS (105/75) After Evens: 20x Box Step Ups After Odds: 30x Russian Twist
02/07/2020 -
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