Part 1: Back Squat 5×5 Part 2: AMRAP 15 MINS: 15x Clean and Jerk (105/75) 1 Way Prowler Push
2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts
Friday Fitness “Fun”
