Month / August 2019
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WOD 8/7/19
500m Run/600m Row —– 10,9,8…1 Push Press (115/80) Lateral Plate Jumps 3″ ——- 500m Run/600m Row
08/07/2019 -
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WOD 8/6/19
50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps
08/05/2019 -
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WOD 8/4/19
In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…
08/04/2019 -
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