Month / June 2019
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WOD 6/13/ 2019
The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m…
06/12/2019 -
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WOD 6/12/19
50,40,30,20,10 Sit ups Russian Twist (20/14) 400m Run/500m Row after each set.
06/11/2019 -
WOD 6/11/19
Part 1: Push Press 5×3 Part 2: 5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU
06/10/2019 -
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