Month / June 2019
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WOD 6/23/19
10,9,8…1 x Jerk (135/95) After Evens: 5x Muscle up After Odds: 500m Run or Run
06/21/2019 -
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WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
06/17/2019
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