Month / March 2019

    Loading posts...

  • WOD 3/14/19

    21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens

    03/13/2019
    WOD

  • WOD 3/14/19

    Part 1:  OTM 10 mins: 2x Power Clean, 1x Jerk Part 2:  21-15-9 Push Press (95/65) Pull ups 200m Run/300m Row

    03/12/2019
    WOD

  • Press

    03/12/2019
    WOD Photo Home page

  • WOD 3/12/19

    Part 1:  AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1):  AMRAP 15 minutes:…

    03/11/2019
    WOD

  • Medballs

    03/11/2019
    WOD Photo Home page

  • Deadlift

    03/10/2019
    WOD Photo Home page

  • WOD 3/11/19

    Part 1:  Deadlift: 5×3 (90%) Part 2:  4 Rounds: 15x Deadlift (135/95) 10x Push Jerk (same) 200m Run

    03/10/2019
    WOD