10,9,8…1 DB Jerk (35/25) Plate Burpees (3″) After Evens: 30x Sit Ups After Odds: 30x Russian Twist (25/15)
Back Squat 5×5 (80%) AMRAP 8 mins: 3x Front Squat(95/65)/3x TTB 6x Front Squat/6x TTB 9x Front Squat/9x TTB Continue increasing by 3’s.
