Month / January 2018
-
-
-
-
-
WOD 1/4/18
Deadlift 5,4,3,2,1,2,3,4,5 Then: 21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.
01/03/2018 -
WOD 1/3/18
“The Grind” Cash in: 1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out: 1 Mile Run or 2K Row
01/02/2018 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs