Month / January 2018

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  • Rope

    01/17/2018
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  • WOD 1/18/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch 20x Overhead Walking Lunge 1x Rope Climb

    01/17/2018
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  • Jumping

    01/16/2018
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  • WOD 1/17/18

    100x DU 50x Sit ups 25x Leg Lifts 80x DU 40 Sit Ups 20x Leg Lifts 60x DU 30x Sit ups 15x Leg Lifts 40x DU 20x Sit up 10x Leg Lift…

    01/16/2018
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  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
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  • Clean

    01/15/2018
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  • WOD 1/15/18

    Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box…

    01/14/2018
    WOD