Month / November 2017
-
-
-
WOD 11/15/17
6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m
11/14/2017 -
-
-
WOD 11/14/17
Part 1: OTM 10 mins- 3x Power Snatch Part 2: 3 sets- 3x Snatch Pull Part 3: 3 Rounds- 5x Hang Power Snatch 30x DU 300m
11/13/2017 -
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs