Month / September 2017
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WOD 9/12/17
Cash in: 1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out: 1000m Run
09/11/2017 -
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WOD 9/11/17
“The Grind” AMRAP 30 minutes: 12x Burpee 9x Hang Power Snatch 18x Wallball 200m Sandbag Carry
09/10/2017 -
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WOD 9/9/17
Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press
09/08/2017
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