Month / July 2017
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WOD 7/6/17
Part 1: OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2: 5 Rounds- 25x Wallballs 10x CTB Pull ups
07/05/2017 -
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WOD 7/4/17
“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100…
07/03/2017 -
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