Month / March 2017

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  • Baby Squat

    03/06/2017
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  • WOD 3/7/17

    Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

    03/06/2017
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  • Shirt

    03/05/2017
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  • WOD 3/6/17

    “The Grind” 400m 21x DB Thrusters/ 21x Pull ups 400m 15x DB Thrusters/ 15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs/ 9x Renegade Row 400m 15x Wallballs/ 15x Renegade Row…

    03/05/2017
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  • Strong Ladies

    03/04/2017
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  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
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  • WOD 3/4/17

    OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2- 5 Rounds- 5x Snatch 10x TTB 100m Sprint 1x Prowler Push

    03/03/2017
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