Month / March 2017

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  • WOD 3/15/17

    Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set

    03/14/2017
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  • OHS

    03/13/2017
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  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
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  • Kettlebell

    03/12/2017
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  • WOD 3/13/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

    03/12/2017
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  • Snatch

    03/11/2017
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  • WOD 3/12/17

    75x Power Snatch 100m Run after each break.

    03/11/2017
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