Month / January 2017

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  • WOD 1/17/17

    Jerk 3,3,3,3,3,3 Then: 21x Press/63x Squat/400m 15x Press/45x Squat/400m 9x Press/27x Squat/400m

    01/16/2017
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  • Jerk

    01/16/2017
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  • Box Jump

    01/15/2017
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  • WOD 1/16/17

    10x Deadlift (135/95)/ 15x Box Jumps 15x Deadlift (185/135)/ 15x Box Jumps 20x  Deadlift (225/155)/ 15x Box Jumps 25x  Deadlift (275/185)/ 15x Box Jumps 30x  Deadlift (315/205)/ 15x Box Jumps 35x  Deadlift (365/225)/ 15x Box Jumps

    01/15/2017
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  • Prowler

    01/14/2017
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  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
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  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
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