Month / January 2017
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WOD 1/10/17
“The Grind” AMRAP 30 mins: 20x Deadlift (275/195) 400m Run 20x KBS (70/53) 400m Run 20x OHS (115/80) 400m Run 20x Burpee 400m Run 20x Pull ups 400m Run 20x Box Jumps…
01/09/2017 -
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WOD 1/9/17
1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…
01/08/2017 -
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WOD 1/8/17
OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then: 5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row
01/07/2017 -
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