Month / December 2016

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  • WOD 12/7/16

    800m Run or 1000m Row 2x [ 25x TTB, 15x Clean and Jerk] 800m Run or 1000m Row

    12/06/2016
    WOD

  • WOD 12/6/16

    “The Grind” AMRAP 15 mins- 20x Medball Sit up 200m Run or 300m Row Immediately into: AMRAP 15 mins- 20x Russian Twist 20x Iso Ab to Plank 20x Box Jump

    12/05/2016
    WOD

  • Box Jump

    12/05/2016
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  • Handstand Fun

    12/04/2016
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  • WOD 12/5/16

    Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

    12/04/2016
    WOD

  • Pull ups

    12/03/2016
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  • WOD 12/4/16

    500m Run or Row 50 Pull ups 50 Push Ups 50 Sit ups 50 Squats 500m Run or Row

    12/03/2016
    WOD